Stress Management Coaching
Lose the stress, stop the anxiety.
Are you experiencing stress? It is probably affecting all areas of your life making you feel anxious, irritable. Is it affecting your work, your relationships and your long term physical and emotional health
The body responds to danger by releasing hormones into the blood stream. This immediately give us an edge both physically and mentally, giving us more strength and mental alertness, to help us survive. In the fast paced life, we live today the stress buttons are being constantly pressed. Instead of escaping from a sabre tooth tiger we are stressed about important presentations, getting stuck in traffic and meeting targets. The result impermeably having to experience the feelings of danger and readiness at the expense of being calm and relaxed.
The impact that this can have on our lives can be dramatic. Stress can result in a wide range of emotional problems including anger, anxiety, panic, obsessive thoughts and addiction. It can also affect us physical level leading to insomnia and a poorly functioning immune system.
With a unique blend of therapy using Hypnotherapy, Brain Working recursive Therapy (BWRT), Thought Field Therapy (TFT), Neuro Linguistic Programming (NLP) and Mindfulness Training you will immediately start to feel more confident in your ability to do whatever it is you desire. Tailored especially to you, enabling you to be able to access the resources that you have within you to change the way you think about yourself in any situation, replacing fear with confidence and self-belief.
Initial Consultation- Free
Single 1hour session - £80
Block of three 1 hour sessions £199
Single 1 hour session £80