Being The Best You Can Welcomes You

Your Source for Personal Growth

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Edinburgh City Centre, Kirkliston and across the world by Zoom

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You can't change the past, but it's possible to create a new and fantastic future. Using a combination of cutting-edge, proven psychological disciplines and traditional practices to get the outcome you want as quickly as possible.

Lose The Stress

Stress Management Coaching

Are you experiencing stress? It is probably affecting all areas of your life, making you feel anxious, irritable. Is it affecting your work, your relationships, and your long term physical and emotional health 
The body responds to danger by releasing hormones into the bloodstream, immediately giving us an edge both physically and mentally, giving us more strength and mental alertness to help us survive. In this fast-paced life we live, repeatedly, our stress buttons are pressed. Instead of escaping from a saber tooth tiger, we are stressed about important presentations, getting stuck in traffic, and meeting targets. The result is continuously having to experience feelings of danger and readiness at the expense of being calm and relaxed.
The impact that this can have on our lives can be dramatic. Stress can result in a wide range of emotional problems, including anger, anxiety, panic, obsessive thoughts, and addiction. It can also affect our physical level leading to insomnia and a poorly functioning immune system.
With a unique blend of therapy, you will immediately start to feel more confident in your ability to do whatever you desire. Tailored especially to you, enabling you to access the resources that you have within you to change the way you think about yourself in any situation, replacing fear with confidence and self-belief.

Find the calm

Stop The Anxiety

Is anxiety affecting all areas of your life? Are you avoiding doing certain things? Is it preventing you from the life you want?

Anxiety attacks can produce an unpleasant cocktail of symptoms; sweating palms, nausea, palpitations, hyperventilation, and feelings of paranoia. As specific circumstances usually trigger anxiety, many people find themselves avoiding those situations where they may experience anxiety. In itself, this can exacerbate the problem, especially if those situations involve work, travel, or socialising.

With a unique blend of therapies, you can overcome anxiety, allowing you to be more physically relaxed and mentally calmer.

Lose The Fear

Conquer The Phobias

you better Fears of heights, spiders, needles, cats, lifts, dentists, buttons, and clowns, to name, are just a few phobias that can be successfully treated. 
Hypnotherapy, BWRT, TFT, and NLP bypass your conscious mind and focus on retraining your unconscious experience. In little as a single session, you can be free of the subject of your phobia, and it will no longer have that extreme and debilitating power over you. You will be left relaxed and more confident in those specific situations where they used to be anxious or panicky, leaving equipped to live to the full.

Manage The Weight

Weight Loss Coaching

Are you are fed up of yo-yo dieting,

Are you fed up of feeling deprived,

Are you fed up of feeling hungry,

Are you fed up of feeling fed up and guilty about what you eat,

Are you just plain fed up of dieting?

A unique blend of therapy will help you permanently change your relationship with food, enabling you to effortlessly lose weight and stay in control, ultimately becoming the size and shape you desire. And as part of the process, will also help you to feel physically more relaxed, mentally calmer and, so much more confident within yourself.

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Enjoy what you eat and still lose weight?Eliminate food cravings?Identify food toxins?

​Stop feeling guilty about what you eat?

Have control of how you feel and how you look?

Watch the inches come off without dieting?

Improve your self esteem?

Find Your Edge

Performance Coaching

Do you want the edge to be the top of your game? Whether it be in business, sport, the arts, or anything else you can be.

Do you find yourself slipping just a little too often? Are you finding yourself failing to deliver at that crucial moment, whether it be an important presentation, completion, show, or exam? Very often, when the stakes are high, we fail to deliver to our full potential.

Enhancing performance and being at the top of our game is all about a state of mind. It's about controlling our emotions, focusing on our desired outcome, and believing that we can do it. Whether it is Bill gates or Sebastian Vettel, top achievers in all fields use psychological techniques to help them perform at their best. With cutting-edge psychological techniques on a coaching framework, we can reprogram habitual patterns of behaviour, ensuring that we perform to our true potential.

Are you being the best you can?

Slowing Down The Clock

Ageing Unplugged

Aging unplugged is a program to help you live your life as well as possible for as long as possible.  It is suited for all ages, from a young entrepreneur wanting to keep their energy levels up and stay healthy, for someone in later middle age wanting to a boost and enjoy the last few years of their career and looking forward to a long and active retirement to someone in their eighties wanting to keep the spark mentally and physical staying well and active.

What can you help me with?

Stress, anxiety, depression, insomnia, phobias, fears, addictions, weight-loss, confidence building, pain management, IBS,  exam stress, building self esteem, improving your life overall.........and much more.

Transform your life and find the freedom to live being the best you can

What is the difference between therapy and coaching?

The main difference between therapy and coaching is how the work is focused. Therapy focuses on mental health and emotional healing, while life coaching focuses on setting and achieving goals moving forward to being the best you can.  This does not man that they are mutually exclusive.  Major life changing work benefits from being on a coaching frame work and coaching benefits greatly by the use of therapeutic interventions to breakthrough limiting beliefs.  

Can I book a free consultation?

Yes you can, in fact I insist.  The free session allows us to plan our way forward and ensures we re a good match.  It allows you to get to know me and the way I work, establishing rapport as we start our journey together.

How many sessions will I need and how much are your fees?

For therapy you wil need between 1 and 6 sessions.  With cutting edge techniques such as BWRT phobias and addictions it can be as little as a single session. Coaching tends to be between 6 and12 sessions, dependant on what you would like to achieve. 

Fees are:

£65 per hour session

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When affordability is an issue, I have a number of pro bono places available. Contact me directly for availability. 

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