Coaching is for when nothing is “wrong” .....
but you know something needs to change.

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You might feel:

• stuck or unsure what direction to take

• lacking confidence or motivation

• ready for change but not moving forward

• held back by patterns or self-doubt

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You’re functioning.....but not where you want to be.

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Not Sure Whether You Need Therapy or Coaching?

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If you’re feeling anxious, overwhelmed, or struggling day-to-day,
therapy is usually the best place to start.

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If you’re ready to move forward, make decisions, and create change, coaching is likely to be a better fit. We can always decide together during your consultation.

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Focused, Forward-Looking Work

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Coaching is not about analysing the past.

It’s about:

• understanding what’s keeping you stuck

• changing unhelpful patterns

• building clarity, confidence, and direction

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We focus on what needs to change now .....and how to move forward.

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How I Work

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Using neuroscience-based approaches including  BWRT®, we:

• identify what’s holding you back

• interrupt the pattern

• create a more effective response

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 This allows change to happen quickly and practically.

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What You Can Expect

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Clients often notice:

• clearer thinking and decision-making

• increased confidence

• more motivation and direction

• the ability to take action and follow through

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Coaching Sessions

£110 per session (75 minutes)

£595 per block of 6 sessions

Focused, forward-looking sessions designed to create clarity, confidence, and momentum

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• tailored to your situation

• practical and results-focused

• online or in person

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Focused Coaching 

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Coaching works best over a short, focused period.

Working together over a number of sessions allows us to:

• build momentum

• create real progress

• move you forward more quickly

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We can discuss what’s right for you during your consultation.

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Looking for deeper or more transformational work?

If you’re ready for a more focused, higher-level approach to change,
you may be better suited to my advanced coaching work.

Explore this here: innershift.coach

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Ready to Get Started?

The first step is a free consultation.

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No pressure........Just a conversation.