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If something isn’t working the way it used to,
therapy can help you understand it .....and change it.

You might be feeling:

• anxious or constantly overthinking

• stressed, overwhelmed, or burnt out

• low in confidence or stuck in self-doubt

• emotionally unsettled or not like yourself

• caught in patterns you can’t seem to shift

 If it’s affecting how you feel or function, therapy can help.

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A Different Approach

You may have already tried:

• talking things through

• understanding why you feel this way

• trying to think differently

But nothing has really changed.

That’s because the issue isn’t just conscious.

I work directly with the patterns your brain is running ...... and change them.

Using BWRT® and other neuroscience-based approaches, we focus on creating real change, not just insight.

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What You Can Expect

Clients often notice:

• feeling calmer and more in control

• less overthinking and emotional reactivity

• improved confidence and clarity

• the ability to respond differently in situations that used to trigger them

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How Sessions Work

Sessions are:

• 75 minutes

• £90 per session

• £340 pr block of 4

• available online or in person

Each session is focused and practical,
with the aim of helping you feel a shift as quickly as possible.

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Not Sure If This Is Right For You?

That’s completely normal.

The best place to start is a free consultation.

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No pressure. Just a conversation.

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I use the most effective approach for you, rather than a one-size-fits-all model.