Unraveling the Mysteries of Nature's Influence on Daily Mindfulness
In a fast-paced society, finding serenity can seem out of reach. Yet, tapping into the calming power of nature can transform our approach...
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Lesley Allen
Oct 214 min read
Transform The Way You Eat With Mindfulness
Mindful eating transforming the way you eat
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Lesley Allen
Sep 122 min read
5 Mindful Morning Rituals to Elevate Your Day
Mornings set the tone for the rest of our day. By incorporating mindful rituals into our morning routine, we can cultivate a sense of...
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Lesley Allen
Sep 82 min read
Why Being Outside In Nature Is Good For You
In our fast-paced, tech-driven lives, it is so easy to forget the simple pleasures of being out in nature. By taking the time to get...
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Lesley Allen
Aug 293 min read
What is Therapeutic Coaching And How Can It Help You
Therapeutic coaching is a far more powerful than coaching or therapy alone, helping you to break through limiting beliefs, create...
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Lesley Allen
Jun 242 min read
Embracing Positive Body Image
In a society that often emphasizes unrealistic standards of beauty, fostering a positive body image can be challenging. Yet, embracing...
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Lesley Allen
May 62 min read
The Power Of Self-Talk: why conversations with yourself matter
In the bustling symphony of everyday life, amidst the cacophony of external voices and demands, a quiet yet profound dialogue exists in...
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Lesley Allen
Apr 252 min read
Pushing Beyond Our Limits And Unleashing Our Potential
In life, we often find comfort in the familiar, sticking to what we know and what feels safe. But what if I told you that our true...
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Lesley Allen
Jan 8, 20233 min read
What therapies are available and what is right for me?
Making Sense of The Therapy Minefield When you begin looking for help with a psychological problem, you very quickly discover that there...
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Lesley Allen
Oct 28, 20202 min read
What is the difference between every day anxiety and an anxiety disorder?
Knowing the difference between everyday anxiety and and an anxiety disorder.
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