top of page
Search


"Who do you think you are?"
.........Unmasking Imposter Syndrome and Reclaiming Your Worth Have you ever found yourself achieving something meaningful — a new job, a...
Lesley Allen
Jun 273 min read
Â
Â
Â


Unraveling the Mysteries of Nature's Influence on Daily Mindfulness
In a fast-paced society, finding serenity can seem out of reach. Yet, tapping into the calming power of nature can transform our approach...
Lesley Allen
Nov 20, 20243 min read
Â
Â
Â


Transform The Way You Eat With Mindfulness
Mindful eating transforming the way you eat
Lesley Allen
Oct 21, 20244 min read
Â
Â
Â


5 Mindful Morning Rituals to Elevate Your Day
Mornings set the tone for the rest of our day. By incorporating mindful rituals into our morning routine, we can cultivate a sense of...
Lesley Allen
Sep 12, 20242 min read
Â
Â
Â


Why Being Outside In Nature Is Good For You
In our fast-paced, tech-driven lives, it is so easy to forget the simple pleasures of being out in nature. By taking the time to get...
Lesley Allen
Sep 8, 20242 min read
Â
Â
Â


What is Therapeutic Coaching And How Can It Help You
Therapeutic coaching is a far more powerful than coaching or therapy alone, helping you to break through limiting beliefs, create...
Lesley Allen
Aug 29, 20243 min read
Â
Â
Â


Embracing Positive Body Image
In a society that often emphasizes unrealistic standards of beauty, fostering a positive body image can be challenging. Yet, embracing...
Lesley Allen
Jun 24, 20242 min read
Â
Â
Â


The Power Of Self-Talk: why conversations with yourself matter
In the bustling symphony of everyday life, amidst the cacophony of external voices and demands, a quiet yet profound dialogue exists in...
Lesley Allen
May 6, 20242 min read
Â
Â
Â


Pushing Beyond Our Limits And Unleashing Our Potential
In life, we often find comfort in the familiar, sticking to what we know and what feels safe. But what if I told you that our true...
Lesley Allen
Apr 25, 20242 min read
Â
Â
Â
What therapies are available and what is right for me?
Making Sense of The Therapy Minefield When you begin looking for help with a psychological problem, you very quickly discover that there...
Lesley Allen
Jan 8, 20233 min read
Â
Â
Â
What is the difference between every day anxiety and an anxiety disorder?
Knowing the difference between everyday anxiety and and an anxiety disorder.
Lesley Allen
Oct 28, 20202 min read
Â
Â
bottom of page