THERAPY FOR RAPID RESULTS
The Tool Kit
BWRT
Brainworking Recursive Therapy
What is BWRT®?
BWRT® stands for BrainWorking Recursive Technique® — a cutting-edge, science-based approach to psychological and emotional change.
Created by UK therapist Terence Watts, BWRT® blends the latest understanding of neuroscience with a practical, content-free therapy process. That means you don’t have to relive past events, share deeply personal details, or spend hours talking about your problem. Instead, we focus on what you want to change and work directly with the part of your brain that makes decisions before you’re consciously aware of them.
BWRT® is fast, safe, and highly effective. It's the preferred treatment for PTSD in South Africa, widely used by the military and police, and is undergoing NHS trials in the UK.
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How BWRT® Works
Have you ever found yourself reacting in a way you didn’t want to — and immediately thinking, “Why did I do that?” That’s because your brain makes decisions in milliseconds, before your conscious mind even catches up.
BWRT® works at that exact point of decision, interrupting and reshaping unwanted patterns — whether emotional, behavioural, or thought-based — before they become conscious reactions. It’s like rewiring a mental reflex at its source.
Using a structured process based on a few key questions, BWRT® helps you replace unhelpful habits or emotional triggers with new, more empowering responses. All of this happens while you remain fully conscious and in control.
Most clients notice a shift in just one or two sessions.
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What BWRT® Can Help With
BWRT® is incredibly versatile and can be used to address a wide range of challenges, including:
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Anxiety and panic attacks
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Trauma and PTSD
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Phobias and irrational fears
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Confidence and self-esteem
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Addictions and compulsive behaviours
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Imposter syndrome
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Grief, guilt, or anger
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Weight loss and body image concerns
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Depression and emotional burnout
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Mind-Body Link
Because it works at the level of the brain’s automatic responses, BWRT® is especially helpful for people who know what they want to change, but can’t seem to make it stick.
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Why I Use BWRT® in My Work
I choose BWRT® because it’s fast, logical, and deeply empowering — a modern, no-nonsense approach that gets to the root of the problem without the need to retell painful stories.
Whether you're facing anxiety, trauma, or a persistent inner block, BWRT® allows us to work efficiently and respectfully, helping you break free from old patterns and move forward with more ease, confidence, and clarity.
If you’re ready to experience powerful, long-lasting change — without getting stuck in the past — BWRT® could be the breakthrough you’ve been looking for.
Clinical Hypnotherapy
What is Hypnotherapy?
Hypnotherapy is a gentle, focused technique that harnesses the natural power of your subconscious mind to help you create positive changes in your thoughts, feelings, and behaviours.
Contrary to common myths, hypnotherapy does not involve losing control or being “put under.” It is a relaxed, alert state — similar to daydreaming — where your mind becomes more receptive to suggestion, healing, and transformation. You stay fully aware and in control throughout.
Modern hypnotherapy is safe, evidence-based, and often surprisingly effective, especially for issues rooted in habits, emotions, or unconscious beliefs.
How Hypnotherapy Works
Much of what influences our daily behaviour — from fears and emotional responses to habits and self-image — resides in the subconscious mind. Hypnotherapy helps you access this deeper part of yourself and facilitate change from within.
In a relaxed, focused state, your mind becomes more open to suggestions that support your goals. This can help you:
- Rewire limiting beliefs
- Shift unwanted habits
- Calm the nervous system
- Process stored emotions or trauma
- Enhance confidence, motivation, and clarity
It’s a powerful way to bypass overthinking and connect with your inner resources for healing and change.
How Hypnotherapy Can Help You
Hypnotherapy can assist you in nearly every area of life — from stress and anxiety to breaking habits or boosting confidence. It is particularly effective when you feel stuck at a conscious level but sense that something deeper needs to shift.
Clients often seek hypnotherapy for:
- Anxiety, fears, or phobias
- Emotional healing or trauma recovery
- Insomnia or sleep disturbances
- Habits like smoking, overeating, or nail-biting
- Confidence, motivation, or performance challenges
- Inner child work or self-esteem support
Even if you have tried other approaches, hypnotherapy can offer a fresh, gentle way forward by addressing the root causes, rather than just the symptoms.
Why I Use Hypnotherapy in My Practice
I incorporate hypnotherapy because it is a deep, compassionate, and empowering approach. It enables us to work on the level where genuine change occurs — beneath the surface, within subconscious patterns that influence your life.
Many of my clients are amazed at how natural it feels. It’s not about “fixing” you — it’s about helping you reconnect with your inner wisdom and shift patterns that no longer serve you.
Combined with coaching or therapy, hypnotherapy can be a powerful element of your transformation process — gently unlocking the version of you that is already waiting beneath.
HeartMath
What is HeartMath?
HeartMath® is a science-backed system that helps you manage stress, build emotional resilience, and improve your mental and physical well-being by tapping into the power of your heart.
Developed in the 1990s by the HeartMath Institute, this method combines biofeedback technology with simple techniques to bring your heart, mind, and emotions into balance — a state known as coherence. When you're coherent, your body systems work more efficiently, your thinking becomes clearer, and you feel more grounded and emotionally stable.
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How HeartMath Works
HeartMath is based on over 30 years of scientific research into the connection between the heart and brain. It shows that your heart is more than just a pump — it sends powerful signals to your brain that influence your emotions, decisions, and performance.
When you're stressed or overwhelmed, your heart rhythm becomes erratic. However, when you're in a calm, connected emotional state — such as gratitude or compassion — your heart rhythms become smooth and harmonious. This coherent state improves your nervous system balance, reduces stress hormones, and enhances focus, intuition, and emotional control.
With HeartMath tools and biofeedback devices, you can observe your heart rhythms and learn how to shift into a more resilient state in real-time.
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How HeartMath Can Help You
HeartMath is a powerful tool for anyone seeking to manage stress, reduce anxiety, and achieve greater emotional balance in everyday life. Whether you're navigating change, burnout, or emotional triggers, HeartMath helps you:
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Calm your nervous system
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Regulate stress and overwhelm
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Improve sleep, focus, and clarity
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Feel more grounded and emotionally stable
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Build resilience in challenging situations
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Reconnect with a sense of purpose and ease
It’s beneficial if you tend to live in your head or get caught in cycles of overthinking, as it gently reconnects you with your body’s inner intelligence, through the heart.
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Why I Use HeartMath in My Work
As a therapist and coach, I’ve found HeartMath to be a gentle yet profound method for helping clients reconnect with their inner calm, especially during times of emotional stress, burnout, or life transition.
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HeartMath blends science, mindfulness, and self-regulation, making it ideal for those who want to feel better without needing to rehash the past. It’s practical, empowering, and easy to integrate into daily life.
Whether used on its own or in conjunction with other approaches, HeartMath helps you cultivate a deeper connection with yourself — one that supports healing, clarity, and long-term well-being.
NLP
Neuro Linguistic Programming- Software for the brain
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What is NLP?
Neuro-Linguistic Programming, or NLP, is a powerful approach to personal change and communication that explores the connection between how we think (neuro), how we communicate (linguistic), and our patterns of behaviour and emotions (programming).
Initially developed in the 1970s by Richard Bandler and John Grinder, NLP began as a study of excellence. The founders sought to understand how certain therapists, such as Milton Erickson (hypnotherapy), Virginia Satir (family therapy), and Fritz Perls (Gestalt therapy), consistently helped their clients achieve lasting change. By identifying and modelling the patterns of these successful practitioners, NLP emerged as a toolkit for transformation.
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How NLP Works
NLP works on the idea that much of how we experience the world — including our beliefs, emotions, and behaviours — is shaped by internal patterns. These patterns can be changed.
Rather than focusing endlessly on the "why" of a problem, NLP helps you shift how the problem is represented in your mind. This might include:
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Changing negative self-talk
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Rewriting limiting beliefs
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Interrupting unwanted habits or emotional responses
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Installing more helpful mental strategies
It’s like updating your inner operating system — so you can think, feel, and act in more empowered ways.
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How NLP Can Help You
NLP is used worldwide in coaching, therapy, business, education, and personal development. Whether you're feeling stuck in a particular area of your life or simply want to operate at your best, NLP can offer practical, fast-working tools to:
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Reduce anxiety and overwhelm
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Build confidence and resilience
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Let go of old habits or limiting beliefs
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Improve communication and relationships
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Enhance clarity, motivation, and performance
If you’ve ever said “I know what I need to do — I just can’t seem to do it,” NLP helps bridge that gap between knowing and doing.
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Why I Use NLP in My Work
As a coach and therapist, I integrate NLP because it’s solution-focused, respectful of your inner wisdom, and often brings quick, lasting shifts. It empowers you to change your inner dialogue, reframe your experiences, and move forward with greater ease and clarity.
Whether you're facing a specific issue or seeking personal growth, NLP offers a fresh, practical approach to help you break through blocks and become more of who you truly are.
Thought Field Therapy - Energy Psychology
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What is TFT?
​Thought Field Therapy (TFT) is a gentle, effective approach that aids in releasing emotional distress, anxiety, trauma, and limiting beliefs by engaging directly with your body’s energy system.
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Developed by Dr. Roger Callahan in the 1980s, TFT is one of the original energy psychology techniques and is considered the foundation of many modern tapping methods. It involves tapping on specific points on the body — similar to acupuncture points — in a precise sequence while tuning into an emotional issue.
These sequences are designed to “deactivate” emotional responses and restore balance in the body and mind, often bringing rapid relief.
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How TFT Works
TFT is based on the understanding that when we experience emotional distress, it’s because a “thought field” — the energetic pattern around a specific memory or emotion — is disrupted.
By tapping on specific meridian points in a particular order, TFT helps clear these disruptions and rebalance the energy system. This can result in:
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The emotional charge of a memory or issue disappearing
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A noticeable reduction in stress, fear, or anxiety
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Feeling lighter, calmer, and more in control
TFT is non-invasive, does not require reliving past trauma, and often works within minutes, even on long-standing issues.
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How TFT Can Help You
TFT is ideal for people who want quick, natural relief from a wide range of emotional and physical issues. It’s been used successfully around the world — including in disaster zones — to help people cope with trauma, fear, and emotional overwhelm.
TFT can support you with:
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Anxiety, panic, and phobias
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Grief and loss
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Trauma and PTSD
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Physical symptoms linked to stress
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Addictions or cravings
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Low self-worth or inner blocks
Many people experience noticeable emotional relief in just one session — without needing to talk in detail about painful experiences.
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Why I Use TFT in My Work
I include TFT in my therapeutic and coaching toolkit because it’s fast, gentle, and incredibly empowering. It’s especially helpful for clients who feel stuck in talk therapy or who want tools to help them self-regulate in between sessions.
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TFT honours both your emotional experience and your body’s wisdom, offering real-time transformation without needing to ‘dig deep’ or revisit trauma. It’s a beautiful bridge between modern psychology and ancient energy practices — and it helps clients shift from survival mode into calm, clarity, and confidence.
TFT
Mindfulness
What is Mindfulness?
Mindfulness is the practice of bringing your full attention to the present moment, calmly, without judgment. It means learning to become aware of your thoughts, feelings, and sensations as they arise, rather than getting caught up in them.
Although rooted in ancient Buddhist traditions, mindfulness is now widely used in modern psychology and wellness practices, thanks to decades of research demonstrating its benefits for mental, emotional, and physical health.
Mindfulness is not about emptying your mind or escaping your life — it's about learning to be with yourself, just as you are, in this moment.
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How Mindfulness Works
Mindfulness trains the brain to shift from reactivity to response. Instead of running on autopilot or being swept away by stress or self-judgment, you learn to observe what’s happening inside you with greater clarity and compassion.
This simple yet powerful shift has profound effects on:
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Emotional regulation
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Stress response
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Focus and mental clarity
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Self-awareness and self-acceptance
Over time, mindfulness changes the structure and function of the brain in positive ways — especially in areas related to resilience, emotional balance, and decision-making.
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How Mindfulness Can Help You
Mindfulness can be life-changing for those who feel overwhelmed, anxious, disconnected, or constantly “switched on.” Even a few minutes a day can help you:
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Feel calmer and more centred
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Reduce anxiety, rumination, and stress
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Improve sleep and physical well-being
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Reconnect with your body and intuition
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Cultivate patience, kindness, and inner strength
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Break free from unhelpful thought loops
It’s also a powerful support for navigating transitions, grief, burnout, and emotional healing.
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Why I Use Mindfulness in My Work
As a therapist, coach, and Reiki master, I’ve seen how mindfulness deepens every part of the healing and growth journey. Whether you're navigating stress, seeking clarity, or learning to be more compassionate with yourself, mindfulness gives you a steady, grounded base to work from.
I often blend mindfulness into sessions to help clients reconnect with their body, quiet the noise of overthinking, and develop a kinder, more curious relationship with themselves.
Mindfulness isn’t about getting it “right” — it’s about showing up for yourself, just as you are. From that place, change becomes possible.
Parts Therapy
What is Parts Therapy
Parts Therapy is a gentle, powerful approach that helps you explore the different ‘parts’ of yourself—those inner voices, patterns, or responses that sometimes feel in conflict. We all have parts: the one that wants to move forward, the one that holds fear, the inner critic, the protector. Parts Therapy gives these voices space to be heard, understood, and integrated.
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How does it work?
Using guided dialogue and focused techniques, we create a safe space to connect with these parts—without judgment or pressure. This process enables you to uncover the underlying needs, beliefs, and protective roles that contribute to stuck behaviours or emotional patterns. When these parts feel truly heard, profound change becomes possible.
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Why I use it
I use Parts Therapy because it addresses issues on a deeper level. It gets to the root of inner conflict in a compassionate, empowering way. Clients often say they feel lighter, clearer, and more aligned after working with their parts—it’s like coming home to yourself.
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